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Mindfulness Nord

Hos Psykolog Anne Mette Flensted

Mindfulnessøvelser

Psykologisk Rådgivnings Klinik har lavet sine egne mindfulness øvelser, som bruges af kursister under et kursusforløb. Hvis du ikke er tilknyttet et aktuelt kursusforløb, kan du for en beskeden pris, bestille en adgang til øvelserne, ved at skrive til mail adresse: Denne e-mail adresse bliver beskyttet mod spambots. Du skal have JavaScript aktiveret for at vise den. - Nærmere oplysninger omk. priser, se prisliste. Din mail vil blive besvaret på klinikkens åbningsdage.

Nattevandring

Båden og havet

Dit indre verdenskort

Min omsorgsfulde ven

Det fuldkomne menneske

Hjertemeditation

Defusion

Krop, åndedræt, lyde og tanker

Åndedrætsøvelse

Pusterum

Kort kropsscanning

Lang bodyscanning

Kropsscanning

E-mail: kontakt@psykolog-flensted.dk
Telefon.: +45 22 86 88 52
Aldershøjvej 25.
9800 Hjørring

COPYRIGHT © 2015 • ANNE METTE FLENSTED • ALL RIGHTS RESERVED

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